Yoga helps patients with recurrent vasovagal syncope
A recent study published by the JACC: Clinical Electrophysiology showed that a regular safe yoga practice improved the quality of life in...
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Kundalini yoga for treatment of chronic insomnia: latest research
Research has shown that yoga may improve the quality and quantity of sleep (1, 2, 3 and 4). A recent study published in September 2021 by...
Yoga curriculum for school-children/ Recent Study
Good quality sleep is necessary for physical and mental health. In the case of children and adolescents sleep is a crucial pillar of...
Yoga for stress in healthcare workers is more effective than other methods
Stress and burnout can lead to decreased job satisfaction, poor performance and negative outcomes. Research from different countries has...
The benefits of yoga for chronic pain conditions
Yoga is a mind-body practice that should be adapted to each person's medical situation. To read this post, visit my new blog on...
The benefits of yoga during COVID lockdown
Research has shown that yoga can be incorporated into conventional medical practice to complement the management of various health...
Yoga and PMS
Ninety percent of women of reproductive age experience at least one symptom of PMS (premenstrual syndrome) at some point in their lives....
How does yoga help athletes?
To read this post, you can visit my Mindfulness Yoga Research blog here: https://mindfulnessyogaresearch.blogspot.com/2021/12/how-does-yo...
Nature visualization, health and ecotherapy research
Nature guided imagery is more effective than guided imagery based on urban settings. To read this post, visit my Mindfulness Yoga...
Can mindfulness and guided imagery help patients after surgery?
Guided imagery is the conscious use of the imagination to create positive images to support mind and body in their healing process....
Can yoga help to keep bones healthy?
Little research has been done to study how yoga may play a role in supporting bone health. To read this post visit this link:...
Yoga as Antihypertensive Lifestyle Therapy
The 2017 American College of Cardiology and the American Heart Association (AHA) Guidelines redefined hypertension to a lower blood...
The need to keep muscles healthy
Physical exercise helps to prevent the loss of muscle mass associated with aging. Read the full post here: https://mindfulnessyogaresearc...
A clue to understand the potential effects of yoga on the brain
A clue to understand the potential effects of yoga on the brain is the increase of brain derived neurotrophic factor (BDNF). Physical...
The link between the "OM" sound and neuroscience
"Chant OM and you will attain your goal. If nothing else works, just chant OM." Patanjali The "OM" chanting used at the beginning or end...
Do yoga and meditation change the brain?
Yoga involves breathing exercises (pranayama), physical poses (asanas) and meditation. Emerging research suggests positive associations...
Yoga improves quality of sleep
Chronic insomnia is the most common sleep disorder. At least 40 percent of adults in the United States of America experience insomnia....
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