A clue to understand the potential effects of yoga on the brain

A clue to understand the potential effects of yoga on the brain is the increase of brain derived neurotrophic factor (BDNF). Physical exercise is associated with an increase of this neuromodulator that has a crucial role in ameliorating the function of the brain.

To learn about this, visit the Mindfulness Yoga Research post here:

https://mindfulnessyogaresearch.blogspot.com/2022/01/clues-to-understand-potential-effects.html