The benefits of yoga for chronic pain conditions
Yoga is a mind-body practice that should be adapted to each person's medical situation. To read this post, visit my new blog on...
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How does yoga help athletes?
To read this post, you can visit my Mindfulness Yoga Research blog here: https://mindfulnessyogaresearch.blogspot.com/2021/12/how-does-yo...
Yoga as Antihypertensive Lifestyle Therapy
The 2017 American College of Cardiology and the American Heart Association (AHA) Guidelines redefined hypertension to a lower blood...
The need to keep muscles healthy
Physical exercise helps to prevent the loss of muscle mass associated with aging. Read the full post here: https://mindfulnessyogaresearc...
A clue to understand the potential effects of yoga on the brain
A clue to understand the potential effects of yoga on the brain is the increase of brain derived neurotrophic factor (BDNF). Physical...
Do yoga and meditation change the brain?
Yoga involves breathing exercises (pranayama), physical poses (asanas) and meditation. Emerging research suggests positive associations...
Yoga improves quality of sleep
Chronic insomnia is the most common sleep disorder. At least 40 percent of adults in the United States of America experience insomnia....
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