Do yoga and meditation change the brain?

Yoga involves breathing exercises (pranayama), physical poses (asanas) and meditation. Emerging research suggests positive associations between regular yoga practice and changes in different areas of the brain. These differences have been shown in the structure of the brain, but some studies were also able to find a functional correlation.

To read this post visit the Mindfulness Yoga Research blog post here:

https://mindfulnessyogaresearch.blogspot.com/2022/01/do-yoga-and-meditation-change-brain.html