Guided imagery is the conscious use of the imagination to create positive images to support mind and body in their healing process....

The 2017 American College of Cardiology and the American Heart Association (AHA) Guidelines redefined hypertension to a lower blood...

A clue to understand the potential effects of yoga on the brain is the increase of brain derived neurotrophic factor (BDNF). Physical...

Yoga involves breathing exercises (pranayama), physical poses (asanas) and meditation. Emerging research suggests positive associations...

Chronic insomnia is the most common sleep disorder. At least 40 percent of adults in the United States of America experience insomnia....